Useful Links

Wildland firefighting is a physically and mentally demanding profession. It’s crucial for firefighters to have access to resources that support their health and well-being as they face unique challenges on the job. This guide organizes a wealth of wellness resources into categories tailored to the needs of wildland firefighters, ensuring easy access to information that strengthens physical, mental, and emotional health.

General Wellness Resources

Mayo Clinic

This resource offers a comprehensive range of medical information, health tools, and wellness resources. From physical fitness advice to injury prevention and recovery strategies, the Mayo Clinic is a great starting point for overall well-being.

Centers for Disease Control and Prevention (CDC)

The CDC provides vital information on disease prevention, public health, and wellness practices. Its focus on mental health awareness and strategies for managing stress makes it especially valuable for those in high-pressure roles like firefighting.

National Sleep Foundation

Sleep is critical for recovery and performance, particularly with unpredictable firefighting schedules. The National Sleep Foundation offers tips for improving sleep quality, as well as guidance on managing sleep disorders.

American Diabetes Association

For firefighters managing diabetes or looking to prevent it, this resource provides guidance on healthy eating, exercise routines, and strategies to control blood sugar levels, promoting long-term health and sustained energy.

National Alliance on Mental Illness (NAMI)

NAMI focuses on mental health challenges like anxiety, depression, and PTSD. It provides support groups and educational materials tailored to individuals in high-stress jobs like firefighting.

American Cancer Society

With firefighters potentially at higher risk for cancer due to exposure to harmful substances, this organization offers resources on prevention, early detection, treatment, and support for those affected.

World Health Organization (WHO)

The WHO provides global health guidelines on disease prevention, mental health, safety standards, and general wellness practices, offering guidance relevant to both individuals and firefighting crews.

American Dental Association

Maintaining oral health is vital for overall well-being. The ADA offers dental hygiene tips, preventative care, and information on how oral health impacts the rest of the body.

National Institute of Mental Health (NIMH)

NIMH offers insights and research focused on stress, trauma, and resilience, providing resources to support the mental health of firefighters.

Food and Drug Administration (FDA)

The FDA provides information on food safety, nutritional standards, and health-related regulations, helping firefighters make informed choices about their daily health and safety.

Wildland Firefighter-Specific Resources

National Wildfire Coordinating Group (NWCG)

NWCG offers training resources specifically tailored to wildland firefighting, covering safety, operations, and incident management to prepare firefighters for the field’s unique challenges.

Firefighter Behavioral Health Alliance

This organization focuses on mental and behavioral wellness, offering resources for managing trauma, stress, and PTSD, critical for high-stress firefighting roles.

Wildland Firefighters Foundation

The Wildland Firefighters Foundation provides financial assistance, counseling, and survivor support programs to address both the physical and emotional toll of firefighting.

National Fallen Firefighters Foundation

Aimed at honoring fallen firefighters, this group offers grief counseling and mental health resources to support families and colleagues dealing with loss.

Wildland Fire Lessons Learned Center

This platform allows firefighters to share real-world experiences and lessons learned, helping improve safety and effectiveness in the field.

Mental Health and Wellness Resources

Firefighter Behavioral Health Alliance

Specializing in suicide prevention, this alliance provides resources for stress management and behavioral health tailored to firefighters.

Firefighter Cancer Support Network

This support network assists firefighters diagnosed with cancer, covering treatment options, recovery guidance, and prevention strategies for those at risk.

IAFF Center of Excellence for Behavioral Health Treatment and Recovery

This center provides specialized treatment for firefighters dealing with PTSD, addiction, and other behavioral challenges through comprehensive therapeutic programs.

First Responder Center for Excellence

Offering evidence-based training, this resource focuses on mental, emotional, and physical well-being for first responders, including firefighters.

The Mindful Firefighter

Mindfulness practices are at the heart of this resource, providing tools to reduce anxiety, improve resilience, and manage stress.

FirefighterAid

This organization delivers financial and mental health support, helping firefighters access the tools they need to manage job-related challenges.

FirefighterWife

A resource designed for the families of firefighters, this site offers wellness tips for spouses and partners, including mental health support and stress management.

National Fire Academy

The academy offers training programs focused on enhancing skills, leadership abilities, and physical and mental health for the firefighting community.

Firefighter Toolbox

This platform provides tools and tips for physical fitness, mental health, and overall wellness tailored to firefighters’ demanding lifestyle.

Additional Wellness and Safety Resources

Firefighter Support Foundation

This foundation promotes overall firefighter wellness, offering training and materials on critical incident stress management, safety, and health.

FireHero Learning Network

With free online training available, firefighters can access mental health and wellness courses designed to enhance safety and well-being.

National Volunteer Fire Council

This council supports volunteer firefighters by offering wellness resources and training programs, as well as advocating for physical and emotional health.

International Association of Women in Fire & Emergency Services

Targeting the unique challenges faced by women in firefighting, this network offers mentorship and health resources to support their wellness.

Nutrition.gov

Healthy eating is vital for physical endurance and recovery, and Nutrition.gov provides science-based nutrition guidance to encourage balanced diets.

Firefighter Aid – Mental Health Resources

These resources are tailored specifically to firefighters, offering tools for managing stress, PTSD, and anxiety.

Firefighters Support Foundation

Serving both physical and mental needs, this foundation provides fitness programs, mental health services, and resources on injury prevention.

Final Thoughts

The combination of rigorous physical demands, high-stress environments, and unpredictable schedules makes health and wellness a top priority for wildland firefighters. Whether you need help managing stress, improving sleep, enhancing physical performance, or connecting with support networks, these categorized resources offer valuable tools and guidance to support you both on and off the job. Stay safe, stay strong, and make your well-being a priority.